Ep.2/ Staying Regulated
In this 3 part series Dr Lana Ferris discusses why regulation is so important for parenting and how staying regulated is difficult for autistic parents. This Mini-series will help you find your “sweet spot” and learn how to stay centered and balanced more of the time.
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Key Takeaways:
1. Regulation is the “sweet spot” of feeling balanced
2. Regulation includes attention, energy, and emotion
3. How to recognize dysregulation
4. Fight, flight, and freeze responses
5. Red light, yellow light, green light exercise
Additional Resources:
