Ep.3/ Preventing Dysregulation
In this episode you will learn how to reduce the number of times and the intensity of dysregulation.
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Key Takeaways:
1. Two key parts of reducing dysregulation are reducing the drain and refilling the tank
2. Take an inventory of your drains
3. Categorize your drains into unnecessary and unenjoyable, necessary and unenjoyable, and enjoyable
4. Find ways to get rid of unnecessary drains
5. Find ways to make the necessary tasks more enjoyable or delegate them to someone else
6. Budget resources for the enjoyable things
Additional Resources:
Download the Categorize your drains worksheet
